Design Your Life guides you through the process of setting your life up for success.
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Create Clarity + Conditions for Success
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Choose Your Beliefs, Your Thoughts + Your Words
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Honor Your Body
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Embrace Your Emotions
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Create Your Circle of Support
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Instill Actions + Purpose + Celebrate
A live video course for people looking for more meaning + joy in their lives. You learn how to gain clarity + purpose and improve your mental, physical and emotional wellness -- leading you to feel good and show up for all parts of your life in an authentic, full, meaningful way.
It's been a journey. About 2 years ago I was walking down the street when I realized I had this anxious feeling in my chest - 😬 it was like a dropping feeling, and it would come every 10 seconds, over and over again.
I had been living like that for years and it was the first time I had consciously noticed the sensation 🤦🏻♀️.
I was so disconnected from my truth, so disconnected from who I really am and it was incredibly painful and it manifested in every aspect of my life:
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Physically - I was 30 lbs over weight
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Mentally - I had overriding negative thoughts
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Emotionally - All I wanted to do was numb myself by turning to wine and technology.
Fast forward and I’m now in the best physical, emotional and mental shape of my life 🙋🏻♀️💃🏻🤸🏻♂️!
I feel peaceful and content almost all the time (my son tells me I smile toooo much 😂) -- and when I do get off balance, I'm able to re-center quickly. I’ve released relationships that no longer serve me. I’ve found and am living my purpose.
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Physically - I lost the extra weight, and am in THE BEST shape I've ever been. At 45. I have muscle definition I never did, and I'm running faster than ever before.
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Mentally - I am clear, focused and calm with a positive mindset.
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Emotionally - I am present, I feel my feelings, learn from them and let them go.