It's been a journey. About 2 years ago I was walking down the street when I realized I had this anxious feeling in my chest - 😬 it was like a dropping feeling, and it would come every 10 seconds, over and over again.
I had been living like that for years and it was the first time I had consciously noticed the sensation 🤦🏻♀️.
I was so disconnected from my truth, so disconnected from who I really am and it was incredibly painful and it manifested in every aspect of my life:
Physically - I was 30 lbs over weight
Mentally - I had overriding negative thoughts
Emotionally - All I wanted to do was numb myself by turning to wine and technology.
Fast forward and I’m now in the best physical, emotional and mental shape of my life 🙋🏻♀️💃🏻🤸🏻♂️!
I feel peaceful and content almost all the time (my son tells me I smile toooo much 😂) -- and when I do get off balance, I'm able to re-center quickly. I’ve released relationships that no longer serve me. I’ve found and am living my purpose.
Physically - I lost the extra weight, and am in THE BEST shape I've ever been. At 45. I have muscle definition I never did, and I'm running faster than ever before.
Mentally - I am clear, focused and calm with a positive mindset.
Emotionally - I am present, I feel my feelings, learn from them and let them go.
Honestly, the absolute best part is how I feel: connected, aligned, peaceful.
If this resonates with you, email me to schedule a brief call. I look forward to guiding you through Designing Your Life!! 🤩