DESIGN YOUR LIFE | The Joyful Hour

Design Your Life guides you through the process of setting your life up for success.

Create Clarity + Conditions for Success
Choose Your Beliefs, Your Thoughts + Your Words
Honor Your Body
Embrace Your Emotions
Create Your Circle of Support
Instill Actions + Purpose + Celebrate

DESIGN YOUR LIFE MASTERCLASS:

6 STEPS TO LIVING IN ALIGNMENT

A live video course for people looking for more meaning + joy in their lives. You learn how to gain clarity + purpose and improve your mental, physical and emotional wellness -- leading you to feel good and show up for all parts of your life in an authentic, full, meaningful way.

It's been a journey. About 2 years ago I was walking down the street when I realized I had this anxious feeling in my chest - 😬 it was like a dropping feeling, and it would come every 10 seconds, over and over again.

I had been living like that for years and it was the first time I had consciously noticed the sensation 🤦🏻‍♀️.

I was so disconnected from my truth, so disconnected from who I really am and it was incredibly painful and it manifested in every aspect of my life:

Physically - I was 30 lbs over weight
Mentally - I had overriding negative thoughts
Emotionally - All I wanted to do was numb myself by turning to wine and technology.

Fast forward and I’m now in the best physical, emotional and mental shape of my life 🙋🏻‍♀️💃🏻🤸🏻‍♂️!

I feel peaceful and content almost all the time (my son tells me I smile toooo much 😂) -- and when I do get off balance, I'm able to re-center quickly. I’ve released relationships that no longer serve me. I’ve found and am living my purpose.

Physically - I lost the extra weight, and am in THE BEST shape I've ever been. At 45. I have muscle definition I never did, and I'm running faster than ever before.
Mentally - I am clear, focused and calm with a positive mindset.
Emotionally - I am present, I feel my feelings, learn from them and let them go.

DESIGN YOUR LIFE MASTERCLASS:

6 STEPS TO LIVING IN ALIGNMENT

It's been a journey. About 2 years ago I was walking down the street when I realized I had this anxious feeling in my chest - 😬 it was like a dropping feeling, and it would come every 10 seconds, over and over again.

I had been living like that for years and it was the first time I had consciously noticed the sensation 🤦🏻‍♀️.

I was so disconnected from my truth, so disconnected from who I really am and it was incredibly painful and it manifested in every aspect of my life:

Physically - I was 30 lbs over weight

Mentally - I had overriding negative thoughts

Emotionally - All I wanted to do was numb myself by turning to wine and technology.

Fast forward and I’m now in the best physical, emotional and mental shape of my life 🙋🏻‍♀️💃🏻🤸🏻‍♂️!

I feel peaceful and content almost all the time (my son tells me I smile toooo much 😂) -- and when I do get off balance, I'm able to re-center quickly. I’ve released relationships that no longer serve me. I’ve found and am living my purpose.

Physically - I lost the extra weight, and am in THE BEST shape I've ever been. At 45. I have muscle definition I never did, and I'm running faster than ever before.

Mentally - I am clear, focused and calm with a positive mindset.

Emotionally - I am present, I feel my feelings, learn from them and let them go.

Honestly, the absolute best part is how I feel: connected, aligned, peaceful.

If this resonates with you, email me to schedule a brief call. I look forward to guiding you through Designing Your Life!! 🤩

DESIGN YOUR LIFE MASTERCLASS:

6 STEPS TO LIVING IN ALIGNMENT

​

It's been a journey. About 2 years ago I was walking down the street when I realized I had this anxious feeling in my chest - 😬 it was like a dropping feeling, and it would come every 10 seconds, over and over again.

I had been living like that for years and it was the first time I had consciously noticed the sensation 🤦🏻‍♀️.

​

I was so disconnected from my truth, so disconnected from who I really am and it was incredibly painful and it manifested in every aspect of my life:

​

Physically - I was 30 lbs over weight

Mentally - I had overriding negative thoughts

Emotionally - All I wanted to do was numb myself by turning to wine and technology.

Fast forward and I’m now in the best physical, emotional and mental shape of my life 🙋🏻‍♀️💃🏻🤸🏻‍♂️!

I feel peaceful and content almost all the time (my son tells me I smile toooo much 😂) -- and when I do get off balance, I'm able to re-center quickly. I’ve released relationships that no longer serve me. I’ve found and am living my purpose.

​

Physically - I lost the extra weight, and am in THE BEST shape I've ever been. At 45. I have muscle definition I never did, and I'm running faster than ever before.

Mentally - I am clear, focused and calm with a positive mindset.

Emotionally - I am present, I feel my feelings, learn from them and let them go.

​

Honestly, the absolute best part is how I feel: connected, aligned, peaceful.

​

If this resonates with you, email me to schedule a brief call. I look forward to guiding you through Designing Your Life!! 🤩

​