Design Your Life guides you through the process of setting your life up for success.

  • Create Clarity + Conditions for Success

  • Choose Your Beliefs, Your Thoughts + Your Words

  • Honor Your Body

  • Embrace Your Emotions

  • Create Your Circle of Support

  • Instill Actions + Purpose + Celebrate

DESIGN YOUR LIFE MASTERCLASS:

6 STEPS TO LIVING IN ALIGNMENT


A live video course for people looking for more meaning + joy in their lives. You learn how to gain clarity + purpose and improve your mental, physical and emotional wellness -- leading you to feel good and show up for all parts of your life in an authentic, full, meaningful way.

It's been a journey. About 2 years ago I was walking down the street when I realized I had this anxious feeling in my chest - 😬 it was like a dropping feeling, and it would come every 10 seconds, over and over again.

 

I had been living like that for years and it was the first time I had consciously noticed the sensation 🤦🏻‍♀️.

I was so disconnected from my truth, so disconnected from who I really am and it was incredibly painful and it manifested in every aspect of my life:

  • Physically - I was 30 lbs over weight

  • Mentally - I had overriding negative thoughts

  • Emotionally - All I wanted to do was numb myself by turning to wine and technology.

 

Fast forward and I’m now in the best physical, emotional and mental shape of my life 🙋🏻‍♀️💃🏻🤸🏻‍♂️!

I feel peaceful and content almost all the time (my son tells me I smile toooo much 😂) -- and when I do get off balance, I'm able to re-center quickly. I’ve released relationships that no longer serve me. I’ve found and am living my purpose

  • Physically - I lost the extra weight, and am in THE BEST shape I've ever been.  At 45. I have muscle definition I never did, and I'm running faster than ever before.

  • Mentally - I am clear, focused and calm with a positive mindset.

  • Emotionally - I am present, I feel my feelings, learn from them and let them go.

Honestly, the absolute best part is how I feel: connected, aligned, peaceful.

If this resonates with you, email me to schedule a brief call. I look forward to guiding you through Designing Your Life!! 🤩

All Rights Reserved. © 2019 The Joyful Hour

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