Does feeling happier with our bodies actually bring us more joy?  

Does the SCALE rule your mood or set the tone for your day?

What is the impact of images and messaging in the MEDIA?

Do you find yourself comparing your body to others?

Do you have an unhealthy relationship with food or other substance?

What is body positivity?

How to accept and embrace your body as it is right now!

The Power of Authenticity

Can stress be good for you? 

What is "threat" stress versus "challenge" stress?

While men have the fight or flight response to stress, most women freeze. And then use a

"tend & mend" strategy to manage the stress.

For women, supportive relationships are major factor in positively managing stressful lives.

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How to make your stress your best ally!

Welcome to JOY!!!

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