Did you know that you have finite mental energy each day? We all do. Meaning you can only think and do so much before your brain needs a...

After wrapping up several pod recordings recently, my pod guests have said things like — “That was cathartic”, “That was therapeutic”,...

We can have a tendency to react, rather than respond. What is the difference, you ask? I’m so glad you did 😉…the difference is the space...

751 — that’s how many times I’ve picked my phone up this week — over 100 times per day. 🙈 📱 Did you know that our technology is being...

Anytime I have a full body picture taken, I immediately look at my thighs and think “I look fat”. Like every single time, every single...

I remember a time in my life when I was going through the motions, doing the things I thought I was supposed to. Overall, things were...

You know those awards you get in high school — the ones where all the classmates vote for Class Athlete, Most Likely to Succeed, etc?...

I’m sure you’re familiar with the Fight or Flight response right?  That’s the response we have when we sense a threat — we go into...

This book is the foundation of so much healing. It's a great place to start on your healing journey and is packed with practical examples...

"Feelings are how you perceive life. Perception informs how you live." What began as a run of the mill vision board activity turned into...