ca·thar·sis ✨

After wrapping up several pod recordings recently, my pod guests have said things like — “That was cathartic”, “That was therapeutic”,...

The Space Between

We can have a tendency to react, rather than respond. What is the difference, you ask? I’m so glad you did 😉…the difference is the space...

Do U Freeze?

If you saw our post from last week, you know we talked about the FIGHT or FLIGHT response, and I mentioned that there’s actually a 3rd...

A Pair of Thighs 🤩

Anytime I have a full body picture taken, I immediately look at my thighs and think “I look fat”. Like every single time, every single...

This Is Who I Am✨

I remember a time in my life when I was going through the motions, doing the things I thought I was supposed to. Overall, things were...

Issa Vibe 😉⚡️

There is so much more to our existence than what we can perceive through our dense physical matter — through our 5 physical senses —...