I had a therapist once from NYC, Louisiana Zinn. We would have telephone sessions — this was in 2006 before live video technology 😉...

After wrapping up several pod recordings recently, my pod guests have said things like — “That was cathartic”, “That was therapeutic”,...

We can have a tendency to react, rather than respond. What is the difference, you ask? I’m so glad you did 😉…the difference is the space...

If you saw our post from last week, you know we talked about the FIGHT or FLIGHT response, and I mentioned that there’s actually a 3rd...

Anytime I have a full body picture taken, I immediately look at my thighs and think “I look fat”. Like every single time, every single...

I spend a lot of time these days telling people I love them. I write it in my emails, I say it to my friends when I see them, I write it...

Today a friend of mine referred to me as “Fit, Pretty + Zen” (you know who you are cutie), which is quite the compliment — one I am now...

I remember a time in my life when I was going through the motions, doing the things I thought I was supposed to. Overall, things were...

It cracks me up how we can have this idea that progress is a direct upward linear process. Like once we have an idea or inspiration,...

There is so much more to our existence than what we can perceive through our dense physical matter — through our 5 physical senses —...

You know those awards you get in high school — the ones where all the classmates vote for Class Athlete, Most Likely to Succeed, etc?...

I’m sure you’re familiar with the Fight or Flight response right?  That’s the response we have when we sense a threat — we go into...

As we appreciate, savor and relish the beautiful moments in our lives, we invite more beautiful moments. Enjoy this 5-Minute Guided...

This book is the foundation of so much healing. It's a great place to start on your healing journey and is packed with practical examples...

Wow. This book is AMAZING. As you can tell from the title, Jen's writing style is spunky. Her messages are empowering and inspiring. ...

This is a book to come back to over and over again as you can see from all my sticky flags :). "Awareness is how we open our hearts." ...

"Feelings are how you perceive life. Perception informs how you live." What began as a run of the mill vision board activity turned into...

In a light, fun and inspirational way, Elle Luna describes her journey toward finding, and following, her passion. Do you have a job? A...

"If you bring forth what is in you it will save you. Yes. But this saving is not just for you. It is for the common good. If you bring...

Have you noticed the same kinds of things happening in your life, over and over again? Maybe you tend to have relationships where you're...