I had a therapist once from NYC, Louisiana Zinn. We would have telephone sessions — this was in 2006 before live video technology 😉 and I was based in Miami...

Did you know that you have finite mental energy each day? We all do. Meaning you can only think and do so much before your brain needs a break. One of the wa...

After wrapping up several pod recordings recently, my pod guests have said things like — “That was cathartic”, “That was therapeutic”, “I’ve been to therapy,...

We can have a tendency to react, rather than respond. What is the difference, you ask? I’m so glad you did 😉…the difference is the space between a stimulus ...

I remember a time in my life when I was going through the motions, doing the things I thought I was supposed to. Overall, things were pretty good, but someth...

It cracks me up how we can have this idea that progress is a direct upward linear process. Like once we have an idea or inspiration, we’re just going to make...

You know those awards you get in high school — the ones where all the classmates vote for Class Athlete, Most Likely to Succeed, etc?  Well, the awards I got...

I’m sure you’re familiar with the Fight or Flight response right?  That’s the response we have when we sense a threat — we go into survival mode and we eithe...

This is an easy read written in simple, direct language. James is a prolific content creator - he has a podcast, several books, is a stand up comic among mu...

This book is the foundation of so much healing. It's a great place to start on your healing journey and is packed with practical examples and positive affirm...

Wow. This book is AMAZING. As you can tell from the title, Jen's writing style is spunky. Her messages are empowering and inspiring. She brings together a...

This is a book to come back to over and over again as you can see from all my sticky flags :). "Awareness is how we open our hearts." What a beautiful, sim...

"Feelings are how you perceive life. Perception informs how you live." What began as a run of the mill vision board activity turned into an electric experien...

In a light, fun and inspirational way, Elle Luna describes her journey toward finding, and following, her passion. Do you have a job? A career? Or a calli...

"If you bring forth what is in you it will save you. Yes. But this saving is not just for you. It is for the common good. If you bring forth what is within y...

Have you noticed the same kinds of things happening in your life, over and over again? Maybe you tend to have relationships where you're not appreciated, or...

It’s no secret that we are living in a time of disruption and rapid transformation. In The Age of Ideas, Alan asserts that our own unique, individual creativ...

As a result of a 10-year long spiraling, deep depression, Katie experienced an Eckhart Tolle type of "break", where she awoke one day with absolutely no sens...

A well-known neurosurgeon's moving life story and personal experience with manifestation -- the increasingly mainstream concept that we create our lives - li...