thejoyfulhourJun 25, 20192 minThere are No Victims, Only Volunteers ✋ I had a therapist once from NYC, Louisiana Zinn. We would have telephone sessions — this was in 2006 before live video technology 😉 and ...
thejoyfulhourJun 25, 20191 minHow Do You Spend Your 🧠 Energy?Did you know that you have finite mental energy each day? We all do. Meaning you can only think and do so much before your brain needs a ...
thejoyfulhourJun 10, 20192 minca·thar·sis ✨After wrapping up several pod recordings recently, my pod guests have said things like — “That was cathartic”, “That was therapeutic”, “I...
thejoyfulhourMay 21, 20191 minThe Space BetweenWe can have a tendency to react, rather than respond. What is the difference, you ask? I’m so glad you did 😉…the difference is the space...
thejoyfulhourApr 26, 20192 minThis Is Who I Am✨I remember a time in my life when I was going through the motions, doing the things I thought I was supposed to. Overall, things were pre...
thejoyfulhourApr 26, 20191 minTwo Steps Forward, One Step Back⚡️It cracks me up how we can have this idea that progress is a direct upward linear process. Like once we have an idea or inspiration, we’r...
thejoyfulhourApr 26, 20192 minChatty Patty 🙋🏻♀️You know those awards you get in high school — the ones where all the classmates vote for Class Athlete, Most Likely to Succeed, etc? We...
thejoyfulhourApr 26, 20193 minHave u been hijacked? 🤯I’m sure you’re familiar with the Fight or Flight response right? That’s the response we have when we sense a threat — we go into surviv...
thejoyfulhourFeb 25, 20191 minChoose Yourself by James AltucherThis is an easy read written in simple, direct language. James is a prolific content creator - he has a podcast, several books, is a sta...
thejoyfulhourFeb 21, 20191 minYou Can Heal Your Life by Louise Hay This book is the foundation of so much healing. It's a great place to start on your healing journey and is packed with practical examples...
thejoyfulhourFeb 21, 20191 minYou are a Badass by Jen SinceroWow. This book is AMAZING. As you can tell from the title, Jen's writing style is spunky. Her messages are empowering and inspiring. S...
thejoyfulhourDec 22, 20181 minWhen Things Fall Apart, Heart Advice for Difficult Times by Pema ChödrönThis is a book to come back to over and over again as you can see from all my sticky flags :). "Awareness is how we open our hearts." W...
thejoyfulhourDec 18, 20181 minThe Desire Map by Danielle LaPorte"Feelings are how you perceive life. Perception informs how you live." What began as a run of the mill vision board activity turned into ...
thejoyfulhourDec 18, 20181 minThe Crossroads of Should and Must - Find & Follow Your Passion by Elle LunaIn a light, fun and inspirational way, Elle Luna describes her journey toward finding, and following, her passion. Do you have a job? A...
thejoyfulhourDec 14, 20181 minThe Great Work of Your Life by Stephen Cope"If you bring forth what is in you it will save you. Yes. But this saving is not just for you. It is for the common good. If you bring fo...
thejoyfulhourDec 9, 20181 minAre the same patterns repeating in your life?Have you noticed the same kinds of things happening in your life, over and over again? Maybe you tend to have relationships where you're...
thejoyfulhourDec 9, 20181 minThe Age of Ideas by Alan PhilipsIt’s no secret that we are living in a time of disruption and rapid transformation. In The Age of Ideas, Alan asserts that our own unique...
thejoyfulhourAug 8, 20181 minLoving What Is by Byron KatieAs a result of a 10-year long spiraling, deep depression, Katie experienced an Eckhart Tolle type of "break", where she awoke one day wit...
thejoyfulhourAug 8, 20181 minInto the Magic Shop by James Doty, MDA well-known neurosurgeon's moving life story and personal experience with manifestation -- the increasingly mainstream concept that we c...