I had a therapist once from NYC, Louisiana Zinn. We would have telephone sessions — this was in 2006 before live video technology 😉...

After wrapping up several pod recordings recently, my pod guests have said things like — “That was cathartic”, “That was therapeutic”,...

Anytime I have a full body picture taken, I immediately look at my thighs and think “I look fat”. Like every single time, every single...

I spend a lot of time these days telling people I love them. I write it in my emails, I say it to my friends when I see them, I write it...

Today a friend of mine referred to me as “Fit, Pretty + Zen” (you know who you are cutie), which is quite the compliment — one I am now...

I remember a time in my life when I was going through the motions, doing the things I thought I was supposed to. Overall, things were...

I’m sure you’re familiar with the Fight or Flight response right?  That’s the response we have when we sense a threat — we go into...

Wow. This book is AMAZING. As you can tell from the title, Jen's writing style is spunky. Her messages are empowering and inspiring. ...

This is a book to come back to over and over again as you can see from all my sticky flags :). "Awareness is how we open our hearts." ...

"Feelings are how you perceive life. Perception informs how you live." What began as a run of the mill vision board activity turned into...

Have you noticed the same kinds of things happening in your life, over and over again? Maybe you tend to have relationships where you're...

As a result of a 10-year long spiraling, deep depression, Katie experienced an Eckhart Tolle type of "break", where she awoke one day...