thejoyfulhourApr 26, 20192 minA Pair of Thighs đ€© Anytime I have a full body picture taken, I immediately look at my thighs and think âI look fatâ. Like every single time, every single pi...
thejoyfulhourApr 26, 20191 minHow Could I Possibly Love You? đ I spend a lot of time these days telling people I love them. I write it in my emails, I say it to my friends when I see them, I write it ...
thejoyfulhourApr 26, 20191 minFit, Pretty + Zen đ§đ»ââïžToday a friend of mine referred to me as âFit, Pretty + Zenâ (you know who you are cutie), which is quite the compliment â one I am now h...
thejoyfulhourApr 26, 20192 minThis Is Who I AmâšI remember a time in my life when I was going through the motions, doing the things I thought I was supposed to. Overall, things were pre...
thejoyfulhourMar 18, 20191 min5-Minute Gratitude MeditationAs we appreciate, savor and relish the beautiful moments in our lives, we invite more beautiful moments. Enjoy this 5-Minute Guided Grat...
thejoyfulhourDec 22, 20181 minWhen Things Fall Apart, Heart Advice for Difficult Times by Pema ChödrönThis is a book to come back to over and over again as you can see from all my sticky flags :). "Awareness is how we open our hearts." W...
thejoyfulhourDec 18, 20181 minThe Desire Map by Danielle LaPorte"Feelings are how you perceive life. Perception informs how you live." What began as a run of the mill vision board activity turned into ...
thejoyfulhourDec 9, 20181 minSeat of the Soul by Gary ZukavThis book will be on my nightstand for decades to come. I heard about it recently from Oprah and wish I had found it sooner! Gary Zukav...
thejoyfulhourDec 9, 20181 minThe Untethered Soul by Michael SingerWhen I first encountered this book, I was not in a place to receive the information in it. I would pick it up, and then put it right bac...
thejoyfulhourAug 8, 20181 minInto the Magic Shop by James Doty, MDA well-known neurosurgeon's moving life story and personal experience with manifestation -- the increasingly mainstream concept that we c...
thejoyfulhourAug 6, 20181 minThe Book of Joy by The Dalai Lama, Desmond Tutu with Douglas AbramsActually inspired by Dr. James Doty, this book is the summary of a weeklong meeting between these two spiritual heavyweights. It contains...