Anytime I have a full body picture taken, I immediately look at my thighs and think “I look fat”. Like every single time, every single picture. I’m not sure ...

I spend a lot of time these days telling people I love them. I write it in my emails, I say it to my friends when I see them, I write it on social media.  How...

Today a friend of mine referred to me as “Fit, Pretty + Zen” (you know who you are cutie), which is quite the compliment — one I am now happy to accept with ...

I remember a time in my life when I was going through the motions, doing the things I thought I was supposed to. Overall, things were pretty good, but someth...

As we appreciate, savor and relish the beautiful moments in our lives, we invite more beautiful moments. Enjoy this 5-Minute Guided Gratitude Meditation.

This is a book to come back to over and over again as you can see from all my sticky flags :). "Awareness is how we open our hearts." What a beautiful, sim...

"Feelings are how you perceive life. Perception informs how you live." What began as a run of the mill vision board activity turned into an electric experien...

This book will be on my nightstand for decades to come. I heard about it recently from Oprah and wish I had found it sooner! Gary Zukav's notion of "authen...

When I first encountered this book, I was not in a place to receive the information in it. I would pick it up, and then put it right back down, BORED. I c...

A well-known neurosurgeon's moving life story and personal experience with manifestation -- the increasingly mainstream concept that we create our lives - li...

Actually inspired by Dr. James Doty, this book is the summary of a weeklong meeting between these two spiritual heavyweights. It contains beautiful teachings...